Read Domestica tu mente (PSICOLOGÍA) by Ruby Wax Free Online


Ebook Domestica tu mente (PSICOLOGÍA) by Ruby Wax read! Book Title: Domestica tu mente (PSICOLOGÍA)
The author of the book: Ruby Wax
Language: English
Format files: PDF
The size of the: 29.98 MB
Edition: Ediciones Obelisco. S.L.
Date of issue: April 13th 2015
ISBN: No data
ISBN 13: No data

Read full description of the books Domestica tu mente (PSICOLOGÍA):

«Pese a que he pasado por la montaña rusa de la depresión durante gran parte de mi vida adulta, este libro no está dirigido sólo a individuos depresivos. En la actualidad, una de cada cuatro personas está mentalmente desequilibrada. Yo me considero esa una de cada cuatro personas, pero este libro está pensado para cuatro de cada cuatro: es decir, para todo el mundo, pues considero que todos compartimos las mismas vicisitudes: sufrimos, reímos, nos enfurecemos, nos quejamos; todos somos vulnerables, y tras nuestras duras fachadas, somos unas frágiles criaturas».

La autora Ruby Wax, humorista, escritora y activista en defensa de la salud mental, nos muestra con precisión de qué modo nuestras críticas internas actúan incesantemente sobre nuestro circuito mental, de forma que nuestra mente puede llegar a hacernos enloquecer.

En esta obra la autora nos ayuda a comprender por qué motivos saboteamos nuestra cordura, cómo funciona nuestro cerebro y cómo podemos reconfigurar nuestra forma de pensar –a menudo a través de las sencillas técnicas de mindfulness–, para encontrar la calma en el frenético mundo que nos rodea.

Es éste un libro que te ayudará a convertirte en amo, y no en esclavo, de tu mente. Un manual para llevar una vida más equilibrada, completa y feliz.
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Read information about the author

Ebook Domestica tu mente (PSICOLOGÍA) read Online! Ruby Wax arrived in Britain in 1977 to pursue an acting career. She says "I really could never find my niche. I was a terrible actress, I couldn't sing, I couldn't do characters, I couldn't do an English accent and I lived in England, so I was narrowing it down".

She met French and Saunders at a party and worked alongside them a number of times, on television in Happy Families, at charity events such as Hysteria and notably the sitcom Girls on Top. Ruby played Shelley Dupont, a stereotypically loud American dying for a career in show-business. Not a huge hit, Girls on Top nevertheless gave the trio the chance to find their feet in comedy.

Ruby eventually got a chat show after drunkenly interviewing Michael Grade (who was head of Channel 4 at the time) in a tent at the Edinburgh festival. She subsequently made a range of programmes, many revolving around her as an interviewer. Her popularity in terms of comedy came from her interviewing technique: she was always forthright, brash and loud, conforming to the British stereotype of an American. Her physical appearance matched this image, with red hair and blood-red lipstick.

In 2002 Ruby Wax wrote her memoir, How Do You Want Me?, which became a bestseller.

Her 2010 stand-up show Losing It deals with her experience of bipolar disorder. She founded Black Dog Tribe in 2011 in response to the audience reaction from her theatre show. In September 2013, she graduated from Kellogg College at Oxford University with a master's degree in mindfulness based cognitive therapy. She had previously earned a postgraduate certificate in psychotherapy and counselling from Regents College in London.

These days she promotes understanding of the brain and campaigns for greater mental health awareness and destigmatisation.

- summarised from Dawn French Online, Wikipedia and her website

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