Read Self-Therapy for Your Inner Critic: Transforming Self Criticism into Self-Confidence by Jay Earley Free Online
Book Title: Self-Therapy for Your Inner Critic: Transforming Self Criticism into Self-Confidence|
The author of the book: Jay Earley
Format files: PDF
The size of the: 632 KB
Edition: Pattern System Books
Date of issue: January 1st 2010
ISBN 13: 9780984392711
Read full description of the books Self-Therapy for Your Inner Critic: Transforming Self Criticism into Self-Confidence:Transform Your Inner CriticResolve Low Self-Esteem and DepressionBuild Self-ConfidenceThe Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Self-Therapy for Your Inner Critic shows how to convert your Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach. It is a follow-up to Self-Therapy, a widely-used IFS self-help book, showing how to apply IFS to transforming the Inner Critic. The authors identify seven types of Inner Critics and how to work with each one. You also learn how to evoke your Inner Champion, which is a magic bullet for dealing with the effects of Inner Critic attacks.
Read information about the authorJay Earley, Ph.D., is a transformational psychologist, group leader, psychotherapist, coach, author, teacher, and theorist.
Jay is trained in Internal Family Systems Therapy and assists with professional trainings in IFS. He leads IFS Classes for the general public which teach IFS as a practice for self-help and peer counseling. He is active in the IFS community and has presented a number of workshops at IFS annual conferences. He also teaches classes on Communication from the Heart, based on IFS, interactive groups, and the Pattern System.
He is nationally known for his innovation in the group psychotherapy field. His book, Interactive Group Therapy: Integrating Interpersonal, Action-Oriented, and Psychodynamic Approaches, Brunner/Mazel, describes his group therapy method in which people learn interpersonal relationship skills by working directly on their relationships with each other. During his ten years on the east coast, Jay was Director of the Group Therapy Center of Long Island, where he trained group therapists in this method. He has written a number of articles on interactive groups and made numerous presentations at regional and national psychotherapy conferences. He continues to lead interactive therapy groups in the Bay Area.
Jay offers Life Purpose Coaching and Change Agent Coaching, on finding your life purpose and making a difference in the world. He has been writing about and leading workshops on Life Purpose since 1984. He has collected his writings on life purpose into an ebook Finding Your Life Purpose.
Jay has created the Pattern System, a method for understanding interpersonal behavior and its underlying psychological issues, which is compatible with IFS. It is used for personal growth, understanding relationships, and interpersonal assessment and treatment in psychotherapy.
In Jay's work with people, he is known for his empathy and his ability to understand a client's feelings, issues, and world view without imposing his own personality or agenda. His insight into human motivation and psychological patterns enables him to help people understand both their strengths and how they block themselves from getting what they want. Because of his own life-long journey of personal growth, his interest in the nature of human consciousness, and his success in creating a passionate and satisfying life for himself, his clients trust him to understand their struggles and spiritual longings, and to support their search for excitement and meaning in life.
Jay has a Ph.D. in psychology from Saybrook Graduate School and is a graduate of the Gestalt Institute of San Francisco. He is a licensed psychologist in California (PSY6973) and a Certified Group Therapist. He has been in private practice as a psychotherapist working with individuals, couples, and groups since 1973.
Jay's commitment to his own personal development has led him to participate in a wide variety of therapeutic and growth endeavors over the years. He has a loving, successful 20 year marriage and professional partnership with Bonnie Weiss. He has studied with Richard Olney, Jean Houston, Joanna Macy, and Richard Schwartz. He is a long-time student of the Diamond Approach of A. H. Almaas, a spiritual path that integrates psychotherapy insights and techniques with wisdom traditions in a unique Western approach to spiritual realization.
As a result of his research on human social evolution and its relationship to our current global predicament, Jay has published a number of articles plus the book, Transforming Human Culture: Social Evolution and the Planetary Crisis, SUNY Press.
During the 1980's, Jay studied with both Jean Houston and Joanna Macy. He was active in the peace movement as a member of Interhelp and Psychotherapists for Social Responsibility, where he led workshops which integrated psychological, spiritual, and planetary concerns. Study of the process by which people discover and actualize their life purpose led Jay to wri
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